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OpenStax Psychology Resources Guide: Stress, Lifestyle, & Health

Teaching and assessment materials to accompany the OpenStax Psychology textbook


By the end of this module, students will be able to:
  1. Define stress and various stressors.
  2. Evaluate their personal stress.
  3. Examine and critically evaluate reports of stress levels.
  4. Discuss components of happiness and how they apply to their lives.
  5. Recognize stressors in their lives and develop more mindful reactions.
  6. Explore the importance and impact of cortisol.

TED: The Surprising Science of Happiness